Dairy products are a great source of calcium and protein, but if you're consuming full-fat dairy you may be increasing your risk of some conditions.
Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis. While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium.
In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings of depression.
Dairy also provides a nice amount of protein. Protein helps to steady blood-sugar levels and is therefore an important ingredient for individuals with type 2 diabetes. However, full-fat dairy (versus low-fat dairy) contains unnecessary calories, which can contribute to weight gain when consumed in excess. Full-fat dairy is also high in saturated fat, which may increase your risk of cardiovascular disease, type 2 diabetes, cataracts and macular degeneration, and memory loss.
Read the original topic: Dairy: How Food Affects Health
