Grilling can easily be almost as healthy as any other cooking method, if you do it right. The distinct culprit that makes grilling unhealthy is the formation of aromatic hydrocarbons, which is a component of gasoline that causes cancer. This is because the fats in food can be converted to various substances normally found in gasoline through the high direct heat levels. Using the steps below will not only reduce the formation of such substances but will also lower the fat content of the food.
A badly grilled piece of meat can easily contain more carcinogens than an equal sized amount of tobacco!
Read more about: How to Make Healthy Grilled Food
A badly grilled piece of meat can easily contain more carcinogens than an equal sized amount of tobacco!
Read more about: How to Make Healthy Grilled Food
