While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.
- Broccoli
This cruciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
- Almonds
These nuts are one of the best food sources of vitamin E.
- Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body.
- Pumpkin Seeds
Pumpkin seeds are a skin superfood because they're so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal.
- Fish
Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer.
- Water
It's not a "food," per se, but water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer.
- Whole Wheat Pastas and Breads
Another skin–friendly antioxidant is the mineral selenium, which is found in whole wheat pastas and breads. Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health.
- Tropical Fruit
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin's stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.
Read the original topic: 8 Foods for Gorgeous Skin
